Is Brainspotting Really A Revolutionary Technique for Healing Trauma?
When we have experienced trauma is leaves us feeling alone and isolated from those closest to us.
Brainspotting may be a valuable tool to help you step out of isolation towards the activities and relationships that you once enjoyed. Some individuals appreciate the flexible nature of Brainspotting and the numerous applications to enrich performance objectives.
What is Brainspotting?
Does it seem impossible at times to control your thoughts, feelings, or behaviors? Have you ever heard of Brainspotting? It is one technique that may help you regain control.
Brainspotting therapy is a useful technique for treating issues such as anxiety, ADHD, phobias, PTSD, and trauma. It may help you become more aware of your thoughts, feelings, and behaviors by accessing certain areas of your brain. As a result, many are saying that Brainspotting is a revolutionary technology in mental health care.
Let us break down the Brainspotting technique. We will talk about how it may help you identify specific emotions you are holding on to and how to release them. Thus, leading to the potential for a greater sense of control and overall well-being.
How Can Brainspotting Help Me?
Brainspotting is an innovative technique that uses the power of the subconscious mind to reprogram your brain. Although this is a new technique, it utilizes a method that has been around for over a century. Similar to EMDR, which uses rapid eye movement, healing takes place by accessing specific parts of your brain through your eyes. Unlike EMDR, however, your eyes will remain fixated on certain points throughout the process.
You can think of a brain spot as a doorway to the subconscious mind. Unlocking this door can provide you access to deeply rooted issues within your brain and that you are carrying within your body. Staying focused allows your brain to release, and in a very real sense, reprogram. This process also provides access to your body's natural ability to heal.
The goal of Brainspotting is to improve your emotional regulation skills and overall mental health.
What to Expect During a Brainspotting Session?
Typically, your session will last about an hour, but you can request additional time to allow for more processing if desired. First, it will be vital to have a good relationship with your counselor. You may spend a few sessions talking to your counselor and constructing a platform to facilitate BrainSpotting. Often BrainSpotting can be a tool that can be interweaved into traditional counseling providing you a mix of benefits and flexibility.
When you begin your BrainSpotting session, you will be asked to talk about thoughts or situations that are causing distress. Guided by your counselor you will begin to identify core feelings associated with your distressing situation or thought. Next your counselor will use a therapeutic tool to access your neurological path through your field of vision. Throughout the experience you will be supported by your counselor and monitored closely. Your level of comfort will be assessed during the process and inform the progress of treatment. When you achieve the targeted spot in your field of the beauty of BrainSpotting begins.
Remaining focused on a specific spot allows your brain to release the emotions directly connected to that issue. You will be asked to talk about how you are feeling, any thoughts that develop, or emotions that arise. Consider a BrainSpotting session like an intense conduit of brain activity, but realize that the brain activity continues even after the session ends. Sometimes this phenomena can last hours or days, it depends on each person and situation. Your counselor will help guide you about this and how to navigate any extended processing you may experience.
Brainspotting is effective in treating:
anxiety trauma PTSD
phobias depression addiction
If you are living with any of these conditions, you too may find it to be powerfully effective in helping you heal.
At EndeavorCounseling.com, we believe in the potential of BrainSpotting. Your journey towards healing starts now.